### Hip Mobility + Glutes Class
Here’s another mobility session for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while emphasizing glute strengthening throughout the process.
If this style of workout appeals to you, consider accessing more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Membership not only grants you additional classes but also a monthly workout calendar—all for just $9.99/month, without any long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we will smoothly transition from one hip mobility routine to another, ensuring the body remains active all the while. Toward the class’s conclusion, we’ll add some static stretches to truly open up the hips. However, if you’re treating this session as an extended warm-up or as the start of a more extended strength workout, I suggest skipping the static holds at the end.
Mobility training is essential for keeping a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll also observe improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole