### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus toward enhancing hip mobility, while simultaneously fortifying the glutes.
Should you find this kind of workout appealing, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just access additional classes but also receive a monthly workout calendar. It’s only $9.99 a month, with no obligation for a long-term commitment.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we will transition seamlessly from one hip mobility routine to another, ensuring the body remains active throughout. As we approach the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as part of a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is vital for sustaining an optimally functioning body and preventing injuries. Furthermore, as you enhance your mobility, it’s likely you’ll observe improved performance in your other workouts as well.
Take care and have fun!
xo,
Nicole