Category: Uncategorized

**Lower Body Strength Circuits Class Summary** This 45-minute class aimed at enhancing lower body strength is structured to increase both strength and endurance with the use of just one heavy weight (either a dumbbell or kettlebell) and optionally, a resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises, ensuring…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the last class centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also focusing on fortifying the glutes as we progress. If…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is intended to enhance power and stamina by utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, making it simple to adjust by…

Here’s a rephrased version of the article: — **Hip Mobility + Glutes Class** I’m thrilled to present another mobility session! If you missed the last class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility, specifically targeting the strengthening of the glutes as we progress…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the journey that awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Residing in London: Nine Months Later** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I celebrated reaching nine months of residing in London. Though it may not appear to be a lengthy period, I’ve gathered some significant perspectives on life in this lively metropolis. London is an energetic city, characterized…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit class aims to enhance strength by utilizing a single heavy weight (either dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and it excludes jumping, allowing modifications by simply opting for a lighter weight if…

### Hip Mobility + Glutes Class I have another mobility session for you! If you missed the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while also working on strengthening the glutes. If you appreciate this kind of exercise, think about accessing even…

**Looking Back on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what lay ahead. I was on the verge of beginning my adventure as a first-year student in [Materials Science and…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of residing in London. Although this might not appear to be an extensive period, I have gained some significant perspectives throughout my experience. London is an…