Category: Uncategorized

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to enhance strength and mobility, requiring only a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The session features a guided warm-up, two demanding circuits, and a cool-down…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you missed the last session centered around shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility while also working on strengthening the glutes. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxious excitement as I geared up to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman at Imperial College London. As someone who had…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Embarking on my London adventure nine months past marked the beginning of a significant chapter in my life. Though seemingly brief, this period has imparted a wealth of knowledge about the experiences that this lively and ever-evolving city has to…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class has been crafted to enhance strength and mobility while utilizing minimal gear. You will only need one heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class is low-impact, with…

Here’s a rephrased version of your article: — ### Hip Mobility + Glute Activation Class I have another mobility session prepared for you! If you missed the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening throughout our practice. If this…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body using merely a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, requires no jumping, and…

Here’s an alternative version of your article: — ### Glutes + Hip Flexibility Class I’ve prepared another mobility class for you! If you didn’t catch the last one that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility while also strengthening the glutes. If you appreciate this style…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, ten months ago, I was overwhelmed with anxiety, fear, and uncertainty about the journey ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Life in London: Nine Months of Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months have passed since I began my adventure of residing in London. Although this time frame might appear brief, it has provided ample opportunity to uncover several important truths about this dynamic city. London is celebrated not…