You Just Live

**Lower Body Strength Circuits Class Overview** In this 45-minute session focused on lower body strength, you’ll use a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop to build strength. The class features a structured warm-up and cool-down, making it accessible for individuals of any fitness level. There…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes during the entire class. If this type of…

**Reflections on My First Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty regarding the journey ahead. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….

**Exploring Housing Options in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my journey in London. While that might sound brief, it has provided me with valuable insights about life in this bustling metropolis. London showcases an incredible diversity in its…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focusing on lower body strength is crafted to enhance both strength and endurance through the use of a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class is low-impact, eliminating jumping movements, and can be easily adjusted by modifying the…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous class focused on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, emphasizing the strengthening of glutes as we progress through the exercises. If you like this kind…

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in anxiety, apprehension, and uncertainty regarding what awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: Insights from a Student on Housing and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my London journey. Although this might not feel particularly extensive, it has been sufficient for me to grasp several key insights about living in this dynamic…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to challenge and sculpt your muscles using just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, is low-impact with no jumping, and can be easily modified with a lighter…

### Hip Mobility + Glutes Class I’m thrilled to present another mobility session! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also working to strengthen the glutes. If this workout style appeals to you, you can…