### Hip Mobility + Glutes Class

I’m thrilled to present another mobility session! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also working to strengthen the glutes.

If this workout style appeals to you, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes as well as a monthly workout calendar. Membership is only $9.99 per month, with no long-term commitment necessary.

#### What to Expect in the Hip Mobility + Glutes Class

In this class, we’ll engage in a continuous flow of hip mobility exercises, emphasizing dynamic movements. Towards the conclusion, we’ll add in some static stretches. If you’re using this session as a warm-up for a lengthier strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more vigorous activity.

Mobility training is vital for ensuring a body that operates at its best and remains injury-free. As you enhance your mobility, you’ll likely observe improved performance in your other training sessions.

Take care and have fun with the class!

xo,
Nicole

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