### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you missed the previous class focused on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, emphasizing the strengthening of glutes as we progress through the exercises.

If you like this kind of workout, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 per month, with no long-term commitment needed.

#### Hip Mobility + Glutes Class Overview

In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the end, we’ll introduce a few static stretches. If you plan to use this class as an extended warm-up or the start of a more intensive strength workout, I suggest skipping the static holds at the conclusion to keep your muscles warm and primed for further activity.

Engaging in mobility work is essential for ensuring your body operates at its best and remains free from injuries. As your mobility improves, you’ll likely observe better performance in your other workouts.

Take good care of your body, and enjoy the class!

xo,
Nicole

admin Uncategorized