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**Lower Body Strength Circuits Class** This 45-minute lower body strength session concentrates on enhancing strength using a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is crafted to accommodate all fitness levels, featuring no jumps and easy modifications—simply choose a lighter weight if necessary. As usual, the…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip mobility while also engaging the glutes. If you like this kind of workout, there…

**Reflecting on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was engulfed in feelings of anxiety, trepidation, and uncertainty regarding my future. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**My Journey Residing in London for Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my stay in London. Although nine months might not appear lengthy, I’ve gained substantial insights throughout this time. London is an energetic metropolis, characterized by not only its diverse housing…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to enhance strength utilizing just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping, making it simple to adapt by opting for a lighter weight. This workout…

### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you weren’t able to attend the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on enhancing hip mobility, with a focus on strengthening the glutes while we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what awaited me. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: My Journey with Housing and Essential Living Needs** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated reaching nine months of residing in London. Although nine months might not seem particularly lengthy, it has provided me with valuable insights into living in this dynamic city. London boasts…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes enhancing strength with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is structured to be suitable for all fitness levels, featuring no jumping and offering easy adaptations (simply choose a lighter weight…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, highlighting the strengthening of the glutes as we progress through the exercises. If you appreciate…