### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, highlighting the strengthening of the glutes as we progress through the exercises.
If you appreciate this kind of workout, you can gain access to more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Besides additional classes, Patreon members obtain a monthly workout calendar. It’s only $9.99 a month, and there’s no obligation for long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility sequence to another, keeping the body in motion the whole time. Toward the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your energy up.
Mobility training is essential for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Have a great time in the class!
xo,
Nicole