### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, be sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a particular focus on fortifying the glutes along the way.
If you appreciate this kind of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes along with a monthly workout calendar. It’s only $9.99 a month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll seamlessly transition from one hip mobility sequence to another. Towards the end, we’ll add in a few static stretches to thoroughly open up the hips. However, if you’re utilizing this class as an extended warm-up for a more comprehensive strength workout, I suggest bypassing the static holds at the conclusion to keep your muscles ready for activity.
Mobility work is essential for sustaining a body that operates at its best and remains free of injuries. Additionally, as your mobility enhances, you’ll probably notice improved performance in your other workouts too.
Take care and have fun with the class!
xo,
Nicole