**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip mobility while also engaging the glutes.
If you like this kind of workout, there are even more mobility classes available by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Class
During this class, we will transition seamlessly from one hip mobility routine to another. Towards the end, we’ll introduce some static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extensive strength training session, I suggest omitting the static holds at the end.
Focusing on mobility is essential for keeping your body functioning at its best and avoiding injuries. Additionally, as your mobility improves, you might find your performance in other workouts gets better as well.
xo,
Nicole