You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute class is centered on enhancing lower body strength by utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session starts with a guided warm-up and concludes with a cool-down, emphasizing a low-impact approach with no jumping. It’s highly…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus toward hip mobility, while also emphasizing the strengthening of the glutes as we progress through the movements. If…

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I encountered a whirlwind of nerves, fear, and uncertainty regarding what was on the horizon. I was on the verge of starting my adventure as a first-year student in [Materials…

**Residing in London: Nine Months Later** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although this duration may appear brief, I have acquired a wealth of knowledge during this time. London is an exceptionally lively city, not just due to its diverse…

**Lower Body Strength Circuits Class** This 45-minute session dedicated to lower body strength is designed to enhance both strength and mobility utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class incorporates a structured warm-up and cool-down, with no jumping movements, allowing for easy modifications…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will aim at enhancing hip mobility while also targeting the glutes. If this workout style resonates with you, you can discover even…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what was to come. I was preparing to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Living in London: A Student’s Insights** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although this duration might not seem extensive, I have gained some important perspectives throughout my experience. London is an exhilarating and multicultural city, reflected not only in its housing…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while simultaneously activating the glutes. If you appreciate this kind of workout, you can explore…