### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus toward hip mobility, while also emphasizing the strengthening of the glutes as we progress through the movements.
If you find this kind of workout appealing, you can unlock even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also a monthly workout schedule. It’s just $9.99 a month, and there’s no ongoing commitment necessary.
#### Hip Mobility + Glutes Class Breakdown
During this class, we will flow seamlessly from one hip mobility sequence to another, keeping the body engaged throughout. Toward the conclusion, we’ll introduce a few static stretches to enhance the effectiveness. However, if you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest omitting the static holds at the end to keep your muscles ready for movement.
Engaging in mobility work is crucial for preserving a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Take care and enjoy!
xo,
Nicole