**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will aim at enhancing hip mobility while also targeting the glutes.
If this workout style resonates with you, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you not only gain access to extra classes but also receive a monthly workout calendar. It costs $9.99/month without any obligation, so you can join whenever you wish!
### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility sequence to another, keeping the body engaged the entire time. Toward the conclusion, we’ll add a few static stretches. If you’re utilizing this class as a thorough warm-up before a more extensive strength workout, I suggest omitting the static holds at the end to maintain your muscle activation.
Mobility training is crucial for ensuring a body that operates at its best while remaining injury-free. Moreover, as you enhance your mobility, you’re likely to observe improved performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole