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**Lower Body Strength Circuits Class** This 45-minute session targets lower body strength, utilizing only one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by opting for a lighter weight if preferred. It’s an…

### Hip Flexibility + Glute Strength Class I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder flexibility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility, with a focus on strengthening the glutes throughout. If you appreciate this…

**Reflections on My First Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed by anxiety, fear, and uncertainty about what awaited me. I was on the verge of beginning my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey in Securing Housing as a Master’s Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I celebrated my nine-month anniversary of residing in London. Although nine months might not be perceived as extensive, I’ve gained considerable insights throughout this time. London is a lively…

**Overview of Lower Body Strength Circuits Class** This 45-minute class dedicated to lower body strength emphasizes strength building with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. It’s crafted to be inclusive for every fitness level, featuring no jumping and easy modifications (just opt for a lighter weight…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous class that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, with a focus on engaging the glutes as we progress through the exercises. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the road ahead. I was getting ready to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Life and Housing in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the nine-month milestone of residing in London. Although nine months might not appear extensive, it has afforded me the opportunity to grasp several important insights about existence in this vibrant city….

**Lower Body Strength Circuits Class** This lower body strength session is crafted to focus on your legs and glutes utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The duration of the class is 45 minutes and features a guided warm-up and cool-down. There’s no jumping involved,…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you didn’t get to join the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on strengthening the glutes throughout our time together. If you appreciate this…