### Hip Flexibility + Glute Strength Class

I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder flexibility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility, with a focus on strengthening the glutes throughout.

If you appreciate this kind of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99 each month, with no long-term commitment needed.

#### What to Anticipate in the Hip Flexibility + Glute Strength Class

In this session, we’ll transition smoothly from one hip flexibility sequence to the next. Near the conclusion, we’ll include a few static stretches to thoroughly open the hips. However, if you’re utilizing this session as an extended warm-up or as the beginning of a longer strength training routine, I suggest skipping the static holds at the end to keep your muscles engaged.

Mobility exercises are vital for preserving a body that operates at its best and remains injury-free. As you enhance your mobility, you’ll probably observe improved performance in your other workouts too.

Take care and have fun with the session!

xo,
Nicole

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