### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you didn’t get to join the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on strengthening the glutes throughout our time together.
If you appreciate this format of exercise, you can explore additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only access extra classes but also receive a monthly workout schedule. It’s only $9.99 per month, and there’s no long-term obligation involved.
#### Hip Mobility + Glutes Class Overview
In this session, we will move fluidly from one hip mobility sequence to another, ensuring the body remains active throughout. Toward the conclusion of the class, we will introduce a few static stretches. However, if you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for preserving a body that performs at its best and remains free from injuries. Moreover, as you enhance your mobility, you may observe improved results in your other fitness endeavors as well.
Have fun with the class!
xo,
Nicole