**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous class that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, with a focus on engaging the glutes as we progress through the exercises.
If you appreciate this kind of workout, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class Overview
During this class, we’ll transition seamlessly from one hip mobility routine to the next, ensuring continuous movement throughout. Near the conclusion, we’ll add in a few static stretches to deepen the practice. If you’re utilizing this class as a thorough warm-up or to kick off a more extensive strength session, I suggest skipping the static holds at the end to keep your energy going.
Mobility exercises are vital for ensuring your body operates at its peak and for injury prevention. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Take care and enjoy!
xo,
Nicole