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**Overview of Lower Body Strength Circuits Class** This 45-minute session dedicated to lower body strength emphasizes developing power and endurance through the use of a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class is structured to cater to all fitness levels, with no jumping required and…

Here’s a rephrased version of the article: — **Class on Hip Mobility + Glutes** I’m thrilled to introduce another mobility session! If you missed the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also working to strengthen the glutes. If you find this workout…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nervousness, fear, and uncertainty about what awaited me. I was about to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring Life in London: Insights from a Student on Living Arrangements** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although that might not sound extensive, it has been sufficient for me to acquire some important insights about existence in this dynamic city. London presents…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session emphasizes enhancing strength with a single heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The class features a guided warm-up and cool-down, designed to be low-impact without any jumping involved. It’s also easily adjustable—simply use a lighter weight…

**Hip Mobility + Glutes Class** Here’s another mobility class for you! If you happen to have missed the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also working on strengthening the glutes. If this type of work appeals to you, you can unlock even…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty about what was to come. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Finding Student Housing in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I reached the nine-month milestone of my stay in London. Although nine months might not feel extensive, it has granted me the opportunity to gain several important insights regarding life in this…

**Lower Body Strength Circuits Class** This 45-minute session targets lower body strength, utilizing only one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by opting for a lighter weight if preferred. It’s an…

### Hip Flexibility + Glute Strength Class I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder flexibility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility, with a focus on strengthening the glutes throughout. If you appreciate this…