**Hip Mobility + Glutes Class**

Here’s another mobility class for you! If you happen to have missed the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also working on strengthening the glutes.

If this type of work appeals to you, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to additional classes but also receive a monthly workout calendar. It’s just $9.99/month, and there’s no obligation for a long-term commitment.

### Hip Mobility + Glutes Class

In this class, we’ll smoothly transition from one hip mobility sequence to the next. Toward the conclusion, we’ll integrate a few static stretches. If you are using this class as an extended warm-up or the start of a longer strength session, I suggest skipping the static holds at the end.

Mobility work is essential for keeping the body functioning at its best and preventing injuries. As you boost your mobility, you’re likely to see improved performance in your other workouts too.

xo,
Nicole

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