You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute session dedicated to lower body strength emphasizes strength-building using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class is structured to be suitable for all fitness levels, avoiding any jumping movements and providing simple modifications (such as opting for…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one, which centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while simultaneously boosting the strength of the glutes. If you like this kind of workout,…

**Reflections on My First Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty regarding the journey ahead. I was on the brink of beginning my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As…

**Exploring Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months may appear brief, I’ve gained a considerable amount of insight in that time. London is an ever-evolving and varied metropolis, not just in terms of housing…

**Lower Body Strength Circuits Class Overview** This 45-minute workout targeting the lower body emphasizes strength development using just one substantial weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class consists of a structured warm-up and a cool-down, with no jumping, allowing for easy modification by opting for a lighter…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while integrating glute strengthening throughout. If you appreciate this kind of workout, you can discover…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I found myself consumed by nerves, anxiety, and uncertainty about what the future held. I was on the brink of beginning my adventure as a first-year student in [Materials Science…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months might not appear extensive, I have gained significant insights during this time. London is an ever-evolving and multicultural metropolis, characterized not only by…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session is crafted to enhance strength using a single heavy weight (either a kettlebell or dumbbell) along with an optional resistance band loop. The class incorporates a structured warm-up and cool-down, avoiding jumping movements, making it easily adjustable for your fitness level….

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous class that concentrated on shoulder mobility, be sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a strong emphasis on enhancing glute strength throughout the exercises. If you find this…