### Hip Mobility + Glutes Class

I’ve prepared another mobility session for you! If you didn’t catch the previous class that concentrated on shoulder mobility, be sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a strong emphasis on enhancing glute strength throughout the exercises.

If you find this kind of workout appealing and are eager for more, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive access to extra mobility classes and a monthly workout calendar. It’s only $9.99 each month, and you won’t have to commit long-term.

#### What to Anticipate in the Hip Mobility + Glutes Class

During this class, we’ll flow effortlessly from one hip mobility routine to another, ensuring a constant flow of motion. Near the conclusion, we’ll integrate some static stretches. If you’re utilizing this class as a warm-up for an extended strength session, I suggest omitting the static holds at the end to keep your muscles ready for further exertion.

Mobility exercises are crucial for sustaining a well-operating, injury-free physique. As you work on your mobility, you may observe improvements in your performance across your other workouts.

Take care and have fun in the class!

xo,
Nicole

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