### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while integrating glute strengthening throughout.
If you appreciate this kind of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. It’s just $9.99 each month, and there’s no need for a long-term commitment.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement. Towards the conclusion of the class, we’ll add a few static stretches to truly enhance the work. However, if you are using this class as a warm-up for an extended strength session, I suggest skipping the static holds at the end to keep your muscles engaged.
Mobility training is essential for sustaining a body that operates at its best and avoids injuries. Furthermore, as you enhance your mobility, you may see improvements in your other workouts.
Take care and enjoy the session!
xo,
Nicole