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### Hip Mobility and Glutes Class: A Flow for Flexibility and Strength
I’m excited to present another mobility class for you! If you missed the previous session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening exercises.
If you appreciate this type of movement and wish to access even more mobility-oriented classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will not only receive extra classes but also access a monthly workout calendar. Membership costs just $9.99/month without a long-term obligation.
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### Hip Mobility + Glutes Class Outline
In this class, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we will ease into some static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength routine, you can skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and remains injury-free. Furthermore, improving your mobility can lead to better performance in other workouts.
Let’s get started!
xo,
Nicole
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This version keeps the essence of the original while enhancing its clarity and flow.