**Show Your Shoulders Some Affection with This 22-Minute Mobility Routine**
Are you experiencing stiffness or tension in your upper body? Whether you’ve been sitting at a desk for extended periods or just need to stretch out, this 22-minute shoulder mobility routine is the ideal answer. It’s perfect for everyone and serves as a fantastic quick break during lunch to rejuvenate your posture and invigorate your body.
You can also use this sequence as a warm-up or as the initial part of an upper body strength training session. If you are opting for it as a warm-up, just skip the static stretch at the end to ensure your muscles remain ready for strength exercises.
If you appreciate this session, think about accessing even more videos centered on mobility by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout classes beyond what is available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) and receive monthly workout calendars to assist you in staying focused.
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### Shoulder Mobility Workout Session
**Equipment Required:**
– A dish towel or yoga strap (a yoga strap is preferable if your shoulders are especially tight, due to its added length).
This 22-minute routine is crafted to enhance shoulder mobility while integrating thoracic spine movement, back strengthening, and chest opening. The exercises flow continuously, with just one static stretch at the end to help you relax.
**Pro Tip:** Save this session for later by pinning the image below!
If you find this workout enjoyable, you might also be interested in this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
Enjoy the workout and take care of your shoulders!
xo,
Nicole