Here’s an alternate version of the article:
—
### Hip Mobility + Glutes Class
I have another mobility session to share with you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening.
If you find this kind of movement beneficial, you can explore additional mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will not only gain access to more classes but also receive a monthly workout calendar. Membership is only $9.99 a month without any long-term commitment.
—
### What to Anticipate in the Class
During this session, we’ll flow smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. As we approach the end, we’ll include a few static stretches to conclude the session. If you’re treating this class as a warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring a body that moves efficiently, performs at its best, and avoids injuries. Moreover, as your mobility improves, you might observe better performance in your other workouts too.
—
Make it a priority to invest time in your body’s mobility—it contributes significantly to your overall fitness and well-being. Let’s get started!
xo,
Nicole