### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one, which centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while simultaneously boosting the strength of the glutes.
If you like this kind of workout, you can unlock more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99/month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition seamlessly from one hip mobility routine to the next. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles agile and prepared for more vigorous activity.
Mobility exercises are crucial for upholding a body that operates at its best and stays injury-free. As you advance your mobility, you’ll likely see improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole