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**Lower Body Strength Circuits Class Overview** This 45-minute session concentrates on enhancing lower body strength using a singular heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a comprehensive warm-up and cool-down, designed to be low-impact with no jumping involved. It’s easily adaptable, so feel free to select…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with a particular emphasis on glute strengthening as we progress. If you appreciate this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in anxiety, apprehension, and a lack of clarity regarding the future. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of nine months living in London. Although nine months might appear brief, I have gained much insight during this time. London is a vibrant city, characterized not only by its multitude of…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell will do), and you may also incorporate a resistance band loop if available, though it’s not mandatory. The session features a guided warm-up and a cool-down, without any jumping involved, which makes it easy…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while simultaneously targeting the glutes. If this style of workout appeals to you, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself enveloped in anxiety, fear, and uncertainty regarding what the future held. I was on the verge of starting my journey as a first-year student in [Materials Science…

**Exploring Housing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of nine months of residency in London. While that may not sound extensive, I’ve acquired a wealth of knowledge during this timeframe. London is a vibrant metropolis, characterized not only by…

**Lower Body Strength Circuits Class Summary** This 45-minute class dedicated to lower body strength aims to enhance both strength and mobility with just one heavy weight (a kettlebell or dumbbell) and an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping exercises, allowing for easy modifications by simply adjusting…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you weren’t able to attend the previous class that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, incorporating exercises to strengthen the glutes as we go. If you find this…