You Just Live

**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to enhance strength utilizing just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping, making it simple to adapt by opting for a lighter weight. This workout…

### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you weren’t able to attend the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on enhancing hip mobility, with a focus on strengthening the glutes while we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what awaited me. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: My Journey with Housing and Essential Living Needs** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated reaching nine months of residing in London. Although nine months might not seem particularly lengthy, it has provided me with valuable insights into living in this dynamic city. London boasts…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes enhancing strength with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is structured to be suitable for all fitness levels, featuring no jumping and offering easy adaptations (simply choose a lighter weight…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, highlighting the strengthening of the glutes as we progress through the exercises. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and a sense of uncertainty regarding what was to come. I was on the brink of starting my path as a first-year student in…

**Exploring London: A Student’s Insights on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months may not appear lengthy, it has granted me ample opportunity to grasp several essential insights about living in this lively metropolis. London showcases…

**Contemplating My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding what awaited me. I was about to commence my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…