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### Hip Mobility + Glutes Class I have another mobility session for you! If you happened to miss the previous one that centered on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with a special emphasis on activating the glutes as we progress through the exercises. If…

**Lower Body Strength Circuits Class Overview** This 45-minute class is dedicated to enhancing lower body strength using minimal gear. You’ll require a single heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session incorporates a guided warm-up and cool-down, designed to be low-impact without any jumping. It can…

**Hip Mobility + Glutes Class** I’ve arranged another mobility class for you! If you weren’t able to attend the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with a focus on strengthening the glutes as we progress through the movements. If this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, fear, and uncertainty regarding what was to come. I was set to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey in Securing Student Accommodation** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. While that may not appear to be an extensive duration, I’ve gained considerable insights throughout this time. London is a vibrant metropolis, reflecting not only its abundant accommodation…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session emphasizes strength training using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping exercises, making it easily adjustable. If you wish to alter the intensity,…

**Hip Mobility + Glutes Class** I’m excited to present another mobility class for you! If you happened to miss the prior session centered on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, while we also concentrate on fortifying the glutes as we navigate the exercises. If this type of training…

**Looking Back on My First Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Experiencing Student Life and Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not seem extensive, it has provided me with valuable insights into life in this bustling city. London boasts a rich diversity not…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength aims to enhance your strength with just one heavy weight (either a dumbbell or kettlebell) and optionally, a resistance band loop. The class features low-impact movements without any jumping, allowing for easy modifications by simply changing the weight. As usual, the…