**Hip Mobility + Glutes Class**
I’ve got another mobility session lined up for you! If you didn’t catch the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes.
If you find this type of training appealing, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and a monthly workout calendar. It’s just $9.99 each month, and there’s no obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition seamlessly from one hip mobility routine to another. Towards the conclusion, we’ll integrate some static stretches. However, if you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is crucial for a body that works optimally and avoids injuries. Moreover, as you enhance your mobility, you’re likely to experience better performance in your other training sessions.
xo,
Nicole