### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you happened to miss the previous one that was centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, placing an emphasis on glute strength as we progress.
If you appreciate this kind of workout, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not just extra classes but also a monthly workout calendar. It’s $9.99 a month with no strings attached, allowing you to join or leave whenever you wish.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will seamlessly transition from one hip mobility routine to another, ensuring the body remains in motion. Towards the conclusion, we’ll introduce some static stretches. If you’re utilizing this class as an extended warm-up or the kickoff for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles energized for additional activity.
Mobility exercises are vital for maintaining a body that operates at its best and avoids injury. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole