You Just Live

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, highlighting the importance of glute strength as we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity about the future. I was preparing to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring Housing and Life in London: A Journey of Discovery** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. While it may not appear to be a significant duration, I’ve gained insightful experiences throughout my time here. London is an ever-evolving metropolis, characterized not…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits session is crafted to engage your muscles utilizing just one heavy weight (a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing for easy modifications by simply opting…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous one that centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while simultaneously engaging the glutes. If you appreciate this kind of workout, you…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself filled with nerves, fear, and uncertainty about what lay ahead. I was about to begin my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. Stepping…

**Exploring London: A Student’s Insight on Housing and Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. While that might not seem extensive, it has provided me with numerous essential insights into life within this dynamic city. London is celebrated not just for…

**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** Are you experiencing tightness or stiffness in your upper body? Whether you’re logging long hours at your desk or simply need to stretch out, this 22-minute shoulder mobility routine is ideal for you! It aims to enhance your shoulder flexibility and mobility, making it an…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, with a key emphasis on strengthening the glutes. If you’re a fan of these kinds…