### Hip Mobility + Glutes Class

I’ve prepared another mobility session for you! If you weren’t able to join the previous one, which centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also working on strengthening the glutes as we progress.

If you appreciate this workout style, you can explore more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to extra classes as well as a monthly workout calendar. The membership fee is only $9.99 per month, with no long-term obligations.

#### Hip Mobility + Glutes Class Overview

During this class, we will smoothly transition from one hip mobility sequence to another, keeping the body engaged continuously. Towards the conclusion, we’ll add in a few static stretches to deepen our practice. However, if you’re using this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end so your muscles stay ready for action.

Engaging in mobility work is crucial for sustaining a body that operates at its best and remains free from injuries. Moreover, as you enhance your mobility, you are likely to experience improved performance in your other workouts as well.

Take care and have fun!

xo,
Nicole

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