**Hip Mobility + Glutes Class**

I have another mobility session lined up for you! If you happened to miss the previous one that centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while simultaneously engaging the glutes.

If you appreciate this kind of workout, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 monthly with no long-term obligation.

### Hip Mobility + Glutes Class

During this session, we’ll seamlessly transition from one hip mobility routine to the next, ensuring the movements remain fluid throughout. Towards the conclusion, we’ll integrate some static stretches. However, if you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest bypassing the static holds at the end.

Mobility exercises are essential for sustaining a body that operates optimally and remains injury-free. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your other workouts as well.

Take care and enjoy the class!

xo,
Nicole

admin Uncategorized