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### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout needs only one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved. It’s also simple to modify—just use a lighter weight if necessary—making it suitable…

— ### Workout for Hip Mobility & Glutes I’ve prepared another mobility session for you! If you didn’t catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while simultaneously activating and strengthening the glutes. If you find this kind of movement beneficial, you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I found myself overwhelmed with nerves, doubt, and anxiety regarding the journey ahead. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and while that might not appear to be an extensive period, I have gained considerable knowledge about residing in this vibrant city. London boasts not only a rich diversity of…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit exercise requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, allowing for easy modification by using a lighter weight. This workout is appropriate for all fitness…

Here’s a rephrased version of your article while maintaining the same meaning and structure: — ### Glutes & Hip Mobility Workout I have another mobility session ready for you! If you didn’t catch the previous class that centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while also…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in nerves, uncertainty, and doubt regarding what was coming. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial, and entering…

**Securing a Residence in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days back, I marked nine months of residing in London. Although this might not sound extensive, I’ve gained considerable knowledge about the city and its housing possibilities. London is a remarkably vibrant place, not only…

### Lower Body Strength Circuit Workout This 45-minute circuit workout for the lower body requires only one heavy weight (either a dumbbell or kettlebell works) and an optional looped resistance band. The routine features a guided warm-up and cool-down, with no jumping exercises involved. It’s simple to adjust—simply opt for a lighter weight if necessary—making…

— ### Workout for Hip Mobility & Glutes I have another mobility session for you! If you happen to have missed the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention toward hip mobility while simultaneously engaging and strengthening the glutes. If you like this type of…