You Just Live

**Experiencing Life in London: Insights from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. While this may not seem like an extensive duration, it has provided ample opportunity to gain valuable insights about this vibrant metropolis. London is…

**Lower Body Strength Circuits Class: A Complete Guide** This 45-minute lower body strength circuit workout is crafted to push your muscles using just one heavy weight (either a dumbbell or kettlebell) and an optional loop resistance band. The session features a guided warm-up and cool-down, with no jumping required, making it easy to adapt for…

Here’s a rephrased version of your article: — I have another mobility session lined up for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, incorporating some glute strengthening along the journey. If you enjoy this type…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was on the brink of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights from Nine Months in London: Finding Housing and Community** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. While this may seem like a brief period, it has been ample time to absorb a wealth of knowledge about this lively and ever-evolving city….

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is crafted to enhance strength and flexibility with minimal gear. All you require is a single heavy weight (either a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up…

Here’s a rephrased version of your article: — **Glutes + Hip Mobility Class** I have another exciting mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening exercises. If you appreciate…

**Insights from My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in feelings of nervousness, fear, and uncertainty about what was to come. I was about to start my adventure as a first-year student in [Materials Science and…

**Experiencing Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this timeframe might not seem extensive, it has been sufficient to grasp and value the distinctive features of this lively metropolis. London is renowned not just…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focused on lower body strength circuits is crafted to assist you in developing strength and mobility with minimal gear. The only requirement is a single heavy weight (a kettlebell or dumbbell is perfect) and an optional resistance band loop. The workout is…