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**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity regarding my future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Life in London: A Nine-Month Reflection** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Though this duration may not appear lengthy, it has been sufficient to gather extensive insights about this dynamic and multifaceted city. London is recognized not only for its emblematic…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Abilities** This 45-minute circuit class focusing on lower body strength is crafted to enhance your strength and stability with minimal gear. You will only need one heavy weight (a dumbbell or kettlebell works well) and an optional resistance band loop. The class is low-impact, with…

Here’s an alternate rendition of your article: — **Glutes and Hip Mobility Class** I’ve prepared another class focused on mobility for you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility and integrating glute strengthening into the mix. If you’re a fan…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this duration may not appear extensive, it has been sufficient to accumulate essential perspectives about life in this lively city. London is well-known not just for its…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability with minimal gear. You will require just one heavy weight (such as a dumbbell or kettlebell works perfectly) and a resistance band loop if desired. The class is low-impact without any…

Here’s a revised version of your text: — **Glutes + Hip Mobility Session** I’m thrilled to present another mobility session for you! If you happened to miss the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating some glute strengthening exercises….

**Reflections on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with excitement, anxiety, and uncertainty regarding the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Living in London: Exploring Housing and Community** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure of residing in London. While this may appear brief, it has been sufficient for me to gather important perspectives on life in this dynamic city. London boasts not only a rich…