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Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’ve got another exciting mobility session lined up for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on glute strengthening. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, trepidation, and doubt regarding what was to come. I was on the verge of starting my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Living in London: A Nine-Month Experience** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this may not appear to be a significant duration, it has provided me with valuable perspectives on life in this dynamic city. London is celebrated not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuits class is crafted to enhance strength and stability using simply one heavy weight (a dumbbell or kettlebell is ideal) alongside an optional resistance band loop. The session features a guided warm-up and cool-down, catering to all fitness…

Here’s a rephrased version of your article: — ### Hip Flexibility + Glute Engagement Class I’m thrilled to present another mobility session with you! If you didn’t get to join the prior class dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, paired with glute strengthening exercises…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding the path ahead. I was on the verge of commencing my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a fresh first-year student….

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my experience of residing in London. While this duration might not appear extensive, it has provided me with the opportunity to acquire substantial knowledge about this dynamic city. London boasts not only a rich mix…

### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute class focused on lower body strength circuits is crafted to enhance your strength and stability with minimal gear. All you require is one heavy weight (a dumbbell or kettlebell works perfectly) along with an optional resistance band loop. The session features…

Here’s a rephrased version of your article: — ### Glute Activation and Hip Flexibility: A Fresh Class for You I’m thrilled to present another mobility session for you! If you didn’t catch the previous class centered on shoulder flexibility, you can check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip flexibility while integrating glute strengthening…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in nerves, fear, and uncertainty about what was to come. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…