You Just Live

**Experiencing Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. While this duration might appear brief, it has been sufficient to acquire significant perspectives regarding existence in this dynamic and multicultural metropolis. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Skill Levels** This 45-minute lower body strength circuits class is crafted to enhance strength and stability using just one heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring it is suitable for all…

**Hip Mobility + Glutes Class** I’m thrilled to present another mobility class for you! If you happened to miss the earlier session that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while simultaneously boosting the strength of your glutes. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about what was to come. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights from a Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It was nine months ago that I began my adventure in London, and although this timeframe might not appear extensive, it has been sufficient to impart several important lessons regarding life in this dynamic city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is intended to assist you in developing strength and stability with minimal equipment. You’ll just need one heavy weight (such as a dumbbell or kettlebell) and a resistance band loop, if you choose. The session features a guided…

Here’s an alternate version of your article: — **Hip Mobility + Glutes Class** I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, incorporating exercises for glute strengthening as well. If you…

**Contemplations on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I experienced a swirl of anxiety, trepidation, and uncertainty regarding the path ahead. I was on the brink of commencing my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a fresh-faced…

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and though this may appear to be a short duration, it has provided ample opportunity to discover several important insights about life in this dynamic city. London is not just varied in…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and flexibility with minimal gear. All that’s required is one substantial weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided…