Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I have another exciting mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not just extra classes, but also a monthly workout calendar to help you stay organized. The membership fee is only $9.99/month, and you’re not tied to a long-term commitment.
### Glutes + Hip Mobility Class Synopsis
In this session, we will transition smoothly from one hip mobility routine to another, ensuring the movements are continuous throughout. Towards the conclusion, we’ll take our time with a few still stretches. If you’re planning to use this class as an extended warm-up or the beginning of a longer strength training session, you may want to omit the static holds at the end to keep your energy flowing.
Mobility exercises are crucial for enabling your body to operate optimally and avoid injuries. Additionally, as your mobility improves, you may observe better performance in your other fitness activities.
Take a moment for yourself and give this class a shot—I can’t wait for you to experience the advantages!
xo,
Nicole
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Let me know if you need any more changes!