You Just Live

**Living in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this may not appear to be a lengthy period, it has provided me with pivotal perspectives on life in this dynamic city. London is celebrated not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuit session is crafted to enhance strength and flexibility, utilizing only a single heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The class runs for 45 minutes and offers a structured warm-up and cool-down. This…

Here’s a rephrased version of your article: — I have another mobility session lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on fortifying the glutes along the way. If you…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was engulfed in nerves, anxiety, and uncertainty about what awaited me. I was on the brink of beginning my journey as a first-year student in [Materials Science and…

### Nine Months in London: Lessons Learned *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I celebrated nine months of residing in London. While this length of time may not appear extensive, it has provided me with ample opportunity to acquire several important lessons about this lively metropolis….

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and flexibility with minimal gear. All that’s required is a single heavy weight (a kettlebell or dumbbell is ideal) and, optionally, a resistance band loop. The class features a guided warm-up and cool-down, without any jumping, making…

Prepare yourself for another mobility session! If you weren’t able to attend the last class that centered around shoulder mobility, you can find it HERE. Today, we’ll be focusing on hip mobility, while also strengthening the glutes along the way. If you appreciate this style of movement-based training, think about supporting me on Patreon. As…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was on the verge of beginning my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights from Nine Months in London: A Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set off on my adventure to London, and while this duration may not appear extensive, it has provided ample time to gain considerable insights about this dynamic city. London serves as a fusion…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and stability using just one substantial weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, and it’s low-impact with no jumping—ideal for every fitness…