25-Minute Glute and Hip Flexibility Workout

Here’s a spun version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously incorporating glute strengthening throughout our class….

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Dos and Don’ts for the First Year: Insights Gained as a Materials Science Student

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself filled with apprehension, fear, and uncertainty regarding the path ahead. I was about to commence my first year as a newcomer in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

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Discovering Your New Residence in London as a Graduate Student

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set off on my adventure of residing in London. Although this duration may not appear extensive, it has provided ample opportunity for me to discover and engage with the distinctive features of this dynamic city. London…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to enhance your strength and mobility with minimal gear. All you require is one substantial weight (either a dumbbell or kettlebell is suitable) and an optional resistance band loop. The session is low-impact with…

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25-Minute Workout for Hip Mobility and Glutes

Here’s a rephrased version of your article: — ### Glutes & Hip Mobility Class I’m thrilled to present another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on hip mobility, specifically aimed at strengthening the glutes as…

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Dos and Don’ts for the Initial Year: Insights Gained as a Materials Science Scholar

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

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Discovering Your New Residence in London as a Master’s Student

**Residing in London: Insights from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this might not appear to be an extensive timeframe, it has been adequate for me to acquire significant perspectives on existence in this lively…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Fitness Levels** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, is…

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25-Minute Glute and Hip Mobility Workout

Here’s a rephrased version of your article: — **Class on Hip Mobility + Glutes** I have another mobility session for you to experience! If you happened to miss the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also targeting the glutes. If you…

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Dos and Don’ts of the Initial Year: Insights Gained as a Materials Science Student

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was enveloped in anxiety, fear, and uncertainty about what the future held. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

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