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Here’s a rephrased version of the article: — ### Hip Mobility + Glutes Class I’m back with another mobility session for you! If you didn’t catch the last class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strengthening exercises. If this kind…

### Reflecting on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of embarking on my Materials Science and Engineering degree as a first-year…

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. While this period might appear brief, it has provided ample opportunity to acquire essential insights into the experience of living in this dynamic and diverse metropolis. London is…

**Lower Body Strength Circuits Class: A 45-Minute Session Suitable for All Abilities** This 45-minute lower body strength circuit session is crafted to enhance strength and flexibility with minimal gear. All you require is a single heavy weight (dumbbell or kettlebell) and optionally a resistance band loop. The class features a guided warm-up and cool-down, without…

Here’s a revised version of your article: — I have another mobility class lined up for you! If you happened to miss the last session that concentrated on shoulder mobility, be sure to catch it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility, while also integrating glute strengthening exercises. If this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in anxiety, fear, and uncertainty regarding the path ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a newcomer. For…

**Residing in London: Insights from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. While this might not appear to be an extensive period, it has been sufficient to acquire meaningful perspectives on life in this lively and diverse…

**Lower Body Strength Circuits Class Overview** This 45-minute workout circuit targeting lower body strength is crafted to enhance strength and stability. You’ll only need one substantial weight (a dumbbell or a kettlebell is perfect) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and there’s no jumping, making it…

Here’s an alternative version of your article: — I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while integrating glute strengthening exercises. If this kind of movement training interests you,…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I found myself engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…