Prepare yourself for another mobility session! If you weren’t able to attend the last class that centered around shoulder mobility, you can find it HERE. Today, we’ll be focusing on hip mobility, while also strengthening the glutes along the way.
If you appreciate this style of movement-based training, think about supporting me on Patreon. As a Patreon subscriber, you’ll receive access to extra mobility classes and a monthly workout planner. Membership only costs $9.99/month, and there’s no obligation for a long-term commitment.
Hip Mobility + Glutes Class
This class will transition smoothly from one hip mobility sequence to another, keeping you in motion continuously. Towards the end, we will include a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you can skip the static holds at the end if you wish.
Integrating mobility work into your routine is essential for maintaining a body that moves effectively and remains injury-free. Furthermore, as your mobility improves, you may observe better performance in your other workouts.
Let’s start moving!
xo, Nicole