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Here’s a rephrased version of your article: — ### Lower Body Strength Circuits Class This 45-minute lower body strength session aims to enhance your strength and stability with minimal gear required. All you need is a single heavy weight (a dumbbell or kettlebell works perfectly) and optionally a resistance band loop. The class features a…

Here’s an alternative rendition of your article: — ### Glutes + Hip Mobility Class I have another mobility session ready for you! If you happened to miss the last class that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while also integrating glute strengthening exercises. If you…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This lower body strength circuit class aims to enhance your strength and stability with minimal gear. All that’s required is a single heavy weight (you can use a dumbbell or kettlebell) and an optional resistance band loop. The session lasts 45 minutes and…

Here’s a revised version of your text: — ### Glutes + Hip Mobility Class I’m thrilled to present yet another mobility session to you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout the workout. If…

### Reflecting on My Initial Year: Insights Gained and Development Realized *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed by anxieties, fears, and uncertainties about what was to come. I was on the brink of beginning my journey as a first-year student in [Materials Science and…

**Nine Months in London: Insights Gained** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I embarked on my adventure in London. Although this timeframe might not appear extensive, it has provided ample opportunity to discover several important lessons about existence in this lively metropolis. London is not only recognized…

**Lower Body Strength Circuits Class: An All-Inclusive Guide** This 45-minute class focusing on lower body strength circuits aims to enhance your stability and strength utilizing minimal gear. You simply need a single heavy weight (a dumbbell or kettlebell will suffice) and a resistance band loop if you like. The session is low-impact (no jumps involved)…

Here’s a rephrased version of your content: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also enhancing the strength of the glutes….

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty as I prepared to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who has generally…

**Thoughts on Nine Months in London: Housing, Communities, and Culture** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my experience of residing in London. Though this may not appear to be a lengthy duration, it has been sufficient for me to acquire important perspectives about this lively city. London…