You Just Live

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the journey ahead. I was on the verge of starting my experience as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey with Student Housing** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month milestone of residing in London. While it might not be an extensive period, it has provided me with valuable insights about this dynamic city. London stands out not only for its rich cultural…

**Give Your Shoulders a Little TLC with This 22-Minute Mobility Routine** If you’ve been spending a significant amount of your day at a desk or feeling tight and tense in your upper body, this 22-minute shoulder mobility routine is just what you need! It’s crafted to help free up your shoulders and upper body, making…

**Hip Mobility + Glutes Class** I’ve got another fantastic mobility session lined up for you! If you happened to miss the previous one that centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while simultaneously building strength in the glutes. If you find this kind of…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and lack of clarity about what was to come. I was preparing to start my adventure as a first-year student in [Materials Science…

**Nine Months in London: A Student’s Insight on Housing and Living** *Composed by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although it may not sound extensive, I have already gained considerable insights about living here. London is a lively and ever-changing metropolis, not only…

**Overview of Lower Body Strength Circuits Class** This 45-minute session focusing on lower body strength aims to enhance your power using just one heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The session features a structured warm-up and cool-down, and it’s low-impact, with no jumping required. It’s very adaptable—simply choose…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you happened to overlook the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while simultaneously fortifying the glutes. If you find this type of training appealing, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the path ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Finding Your Way Around Accommodation in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I reached the nine-month milestone of my stay in London. Although it may not sound lengthy, I have absorbed a lot during this time. London is a vibrant metropolis, characterized not…