### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the earlier one that centered on shoulder mobility, feel free to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). In today’s class, we’ll concentrate on hip mobility, placing a strong emphasis on activating the glutes as we progress through the movements.
If you find this style of workout appealing, you can access even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll receive not only extra classes but also a monthly workout calendar. The membership is just $9.99 each month, with no long-term obligation required.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll smoothly transition from one hip mobility flow to the next, ensuring the body remains active throughout. Towards the conclusion, we’ll add in some static stretches. If you’re planning to use this class as a warm-up for a more extended strength routine, I suggest you skip the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free of injuries. Additionally, as your mobility enhances, you’ll probably observe improved performance in your other exercises.
Have fun with the class!
xo,
Nicole