**Give Your Shoulders Some Attention with This 22-Minute Mobility Session**
If you’ve been spending excessive time at a desk or are experiencing tightness and stiffness in your upper body, this 22-minute shoulder mobility session is just what you need. It’s perfect for everyone, particularly those who require some relief after long durations of sitting. Think about using it as a revitalizing break during lunch!
You can also add this routine as a warm-up or the initial segment of an upper body strength session. Just keep in mind to omit the static stretch at the conclusion if you intend to continue with strength training.
If you find this class enjoyable, you can explore even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only access additional workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also get monthly workout calendars to keep you focused.
### Shoulder Mobility Workout Session
**Equipment Required:**
– A dish towel or a yoga strap (a yoga strap may be ideal if your shoulders are especially tight, as it provides more length).
This 22-minute mobility flow is designed to enhance shoulder flexibility and mobility. Throughout the session, we’ll also emphasize thoracic spine mobility, back strengthening, and chest opening, which are all vital aspects of shoulder health. The exercises are executed in a continuous flow, with just one static stretch at the end to conclude the session.
Feel free to pin the image below to bookmark this class for future reference!
If you enjoyed this workout, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more sessions like these, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce) for exclusive content.
xo,
Nicole