**Enhance Your Shoulder Mobility with This 22-Minute Routine**
Let’s give our shoulders the attention they deserve with this 22-minute shoulder mobility routine! This session is great for everyone, but is particularly advantageous if you’ve been sitting at a desk for long periods or experiencing tightness and stiffness in your upper body. Think about using it as a reviving midday break!
You can also utilize this routine as a warm-up or as the initial phase of an upper body strength training session. If you choose to do so, just skip the static stretch at the conclusion.
If you find this class enjoyable, you can discover even more mobility-centric workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive workout videos beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars.
### **Shoulder Mobility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may be more suitable for added length)
This 22-minute mobility flow aims to enhance shoulder flexibility and function. Besides shoulder mobility movements, we’ll incorporate exercises that improve thoracic spine mobility, strengthen the back, and open the chest. The session moves continuously, featuring just one static stretch at the end.
Remember to save this workout for later by pinning the image below!
If you liked this class, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even further mobility routines, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**